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Training Log Archive: andypat

In the 1 days ending Jan 31, 2014:

activity # timemileskm+m
  walk1 1:45:00 5.83(18:01) 9.38(11:12) 42
  Running1 34:24 3.19(10:46) 5.14(6:42) 44
  Total2 2:19:24 9.02(15:27) 14.52(9:36) 86

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Fr

Friday Jan 31, 2014 #

1 PM

walk 1:45:00 [2] 9.38 km (11:12 / km) +42m 10:57 / km

Walk to Aviemore from Boat of Garten
6 PM

Running 34:24 [3] 5.14 km (6:42 / km) +44m 6:25 / km
shoes: Asics rainbow shoes

Wee jog round Loch Vaa woods with Keith in dark from cottage in Boat of Garten

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