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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 1 days ending Jan 28, 2014:

activity # timemileskm+m
  spinning1 45:00
  walk1 25:00 1.35(18:27) 2.18(11:28) 11
  Total2 1:10:00 1.35 2.18 11
averages - weight:109.1kg

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Tu

Tuesday Jan 28, 2014 #

12 PM

walk warm up/down 25:00 [1] 2.18 km (11:28 / km) +11m 11:11 / km
weight:109.1kg

6 PM

spinning 45:00 [3]

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