Running intervals 58:52  10.44 km (5:38 / km) +60m 5:29 / km
ahr:156 max:168 weight:109kg shoes: NB 760
10min warm up
15min at threshold (p160-172)
5 min jog/rest then cool down.
Bit of trouble keeping HR up as right calf still tight. Not to sore but feels like would go if I sprinted.
Kept going as I wanted to have a 10k time for strava...