Training Log Archive: andypatIn the 1 days ending Jan 27, 2014:
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| Mo |
Monday Jan 27, 2014 #
12 PM
Running intervals 58:52 [4] 10.44 km (5:38 / km) +60m 5:29 / km
ahr:156 max:168 weight:109kg shoes: NB 760
Garmin intervals
This time:
10min warm up
15min at threshold (p160-172)
5min jog/rest
15min threshold
5 min jog/rest then cool down.
Bit of trouble keeping HR up as right calf still tight. Not to sore but feels like would go if I sprinted.
Kept going as I wanted to have a 10k time for strava...
This time:
10min warm up
15min at threshold (p160-172)
5min jog/rest
15min threshold
5 min jog/rest then cool down.
Bit of trouble keeping HR up as right calf still tight. Not to sore but feels like would go if I sprinted.
Kept going as I wanted to have a 10k time for strava...