Training Log Archive: andypat

In the 1 days ending Jan 22, 2014:

activity

time

miles

walk

1:13:50

3.43

(21:32)

5.52

(13:23)

Running

17:03

1.87

(9:07)

3.01

(5:40)

Total

1:30:53

5.3

(17:09)

8.53

(10:39)

averages - weight:108.4kg

1:30

0:00

5 PM

Running 17:03 [3] 3.01 km (5:40 / km) +10m 5:34 / km
ahr:146 max:168 weight:108.4kg shoes: New balance

Short run between work and picking up kids at SF

walk warm up/down 13:09 [1] 0.9 km (14:37 / km)
shoes: New balance

Walk back. Cool down

6 PM

walk warm up/down 36:09 [1] 2.82 km (12:49 / km) +20m 12:23 / km
shoes: Salomon XA 3D Ultra 2

Michael's punishment walk round Houston for being rude on the way home from school.

7 PM

walk warm up/down 24:32 [1] 1.8 km (13:38 / km) +9m 13:18 / km
shoes: Salomon XA 3D Ultra 2

Likewise Caitlin's efforts.