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Training Log Archive: andypat

In the 1 days ending Jan 21, 2014:

activity # timemileskm+m
  Running2 52:19 4.93(10:37) 7.93(6:36) 35
  Total2 52:19 4.93(10:37) 7.93(6:36) 35

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Tu

Tuesday Jan 21, 2014 #

Running 19:33 [3] 3.2 km (6:07 / km) +10m 6:01 / km
shoes: ASICS GT2170

Another short one in Nottingham before work. Calf much improved after last night's recovery run.
9 PM

Running 32:46 [3] 4.73 km (6:56 / km) +25m 6:45 / km
ahr:132 max:147 shoes: ASICS GT2170

Short extra recovery run - mainly to check garmin working again - it is!

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