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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 1 days ending Apr 20, 2013:

activity # timemileskm+m
  Orienteering2 34:22 2.67(12:52) 4.3(8:00) 80
  Total2 34:22 2.67(12:52) 4.3(8:00) 80

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Sa

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013
 
11 AM

Orienteering race 18:19 [4] 2.3 km (7:58 / km) +40m 7:20 / km
shoes: New balance

Heats for British Sprint Champs. 38/78 on my heat. 10th M45 so didnt make the A final, but not so far off as last year - a realistic goal for maybe next time? Well off being in the C final all the same! Good run. Enjoyable and generally complex sprint with some good route choice legs. Some decent splits too.
2 PM

Orienteering race 16:03 [4] 2.0 km (8:02 / km) +40m 7:18 / km
shoes: New balance

43/78 in the B course in the final. I think translated into 10th on the M45 B final. Better result than last year. Two races today where I didnt make any real errors I think. Enjoyed this one too - very complex in the residences although the last 4 controls seemed quite easy.

Scalp 1 Max Carcas.

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