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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 1 days ending Apr 18, 2013:

activity # timemileskm+m
  Orienteering1 36:27 4.01(9:06) 6.45(5:39) 48
  Total1 36:27 4.01(9:06) 6.45(5:39) 48
averages - weight:107.7kg

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Th

Thursday Apr 18, 2013 #

7 PM

Orienteering race 36:27 [4] 6.45 km (5:39 / km) +48m 5:27 / km
weight:107.7kg shoes: Asics gel divertor

Nice fast course at Kelvingrove courtesy of GUOC! good prep for British Sprints on Saturday - still a good bit behind Al D though...

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