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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 7 days ending Sep 11, 2015:

activity # timemileskm+m
  Running7 4:12:30 33.61(7:31) 54.09(4:40)
  Orienteering3 1:27:00 9.33(9:19) 15.02(5:48)
  Total7 5:39:30 42.94(7:54) 69.11(4:55)

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SaSuMoTuWeThFr

Friday Sep 11, 2015 #

Orienteering 24:42 [3] 3.02 km (8:11 / km)
shoes: Inov F-Lite 195

Night Sprint at Imperial College.

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov F-Lite 195

Warm up, warm down and drills.

Course 1 - Splits

Thursday Sep 10, 2015 #

Running intervals 24:00 [3] 6.75 km (3:33 / km)
shoes: Nike Lunarlon

6 min
6x 75secs
6 min
6x 45secs

Felt pretty dead today which is understandable.

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Pegasus 30

Warm up and warm down.

Wednesday Sep 9, 2015 #

Running race 8:34 [5] 3.0 km (2:51 / km)
shoes: Nike Matumbo 2

12 second PB in the 3000m first and last race of the year. Happy with that, hopefully I can pull out a good 5km now.

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Pegasus 30

Warm up and warm down.

Tuesday Sep 8, 2015 #

Running 20:00 [3] 5.0 km (4:00 / km)
shoes: Nike Pegasus 30

Light jog with Julia before Watford.

Monday Sep 7, 2015 #

Running 1:19:56 [3] 16.34 km (4:54 / km)
shoes: Nike Pegasus 30

Long run on Ash, Frith and Windmill.

Sunday Sep 6, 2015 #

Orienteering race 33:06 [4] 6.1 km (5:26 / km)
shoes: Adidas Takumi Sen Boost

City Race

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Pegasus 30

Warm up and Warm down.

Saturday Sep 5, 2015 #

Orienteering race 14:59 [4] 3.0 km (5:00 / km)
shoes: Adidas Takumi Sen Boost

Sprint 1

Orienteering race 14:13 [4] 2.9 km (4:54 / km)
shoes: Adidas Takumi Sen Boost

Sprint 2

Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Nike Pegasus 30

Warm ups and Warm downs.

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