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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Orienteering2 3:04:07 10.17(18:06) 16.37(11:15) 350
  Total2 3:04:07 10.17(18:06) 16.37(11:15) 350

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

9 AM

Orienteering race 2:01:07 [5] 11.15 km (10:51 / km) +175m 10:04 / km
shoes: Salomon XA pro 3D Ultra 2


Long Distance Course 1 M21 - Splits

Saturday May 12, 2012 #

3 PM

Orienteering race 1:03:00 [5] 5.22 km (12:05 / km) +175m 10:21 / km
shoes: Salomon XA pro 3D Ultra 2

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