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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Apr 17:

activity # timemileskm+m
  Biking5 11:04:21 62.71(5.7/h) 100.92(9.1/h) 2203
  Total5 11:04:21 62.71(10:36) 100.92(6:35) 2203

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Thursday Apr 15 #

11 AM

Biking 2:02:51 [3] 11.45 mi (5.6 mph) +353m

Wednesday Apr 14 #

2 PM

Biking 2:18:34 [3] 12.3 mi (5.3 mph) +390m

Tuesday Apr 13 #

11 AM

Biking 4:10:35 [3] 24.23 mi (5.8 mph) +985m

Monday Apr 12 #

11 AM

Biking 1:48:44 [3] 11.32 mi (6.2 mph) +312m

Sunday Apr 11 #

2 PM

Biking 43:37 [3] 3.41 mi (4.7 mph) +162m

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