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Training Log Archive: edwarddes

In the 7 days ending Jun 3, 2017:

activity	#	time	miles		km		+m
Hiking	1	4:42:21	8.56	(33:00)	13.77	(20:30)	1297
Orienteering	2	2:19:58	8.54	(16:24)	13.74	(10:11)	3
Running	1	26:15	2.56	(10:15)	4.12	(6:22)	7
Total	4	7:28:34	19.66	(22:49)	31.63	(14:11)	1307

4:42

0:00

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Saturday Jun 3, 2017 #

3 PM

Running warm up/down 9:27 [3] 1.05 mi (8:59 / mi) +2m 8:56 / mi

Running race 6:41 [5] 1.01 mi (6:37 / mi) +3m 6:34 / mi

Mile time trial

I was aiming for 6:30, and nearly made it. Happy that there is still some speed in my legs, but a long way to go. Maybe I should try training.

Running warm up/down 10:07 [1] 0.5 mi (20:14 / mi) +2m 19:59 / mi

Friday Jun 2, 2017 #

Orienteering 2:00:00 [3] 10.0 km (12:00 / km)

Testing loops at Fiske Hill

Wednesday May 31, 2017 #

6 PM

Orienteering race 19:58 [5] 2.33 mi (8:35 / mi) +3m 8:33 / mi

Park-O - Magazine Beach

Sprint - Splits

Sunday May 28, 2017 #

8 AM

Hiking 4:42:21 [1] 8.56 mi (33:00 / mi) +1297m 22:26 / mi

Franconia loop with the Jospes

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