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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  Mapping-Fieldwork3 4:15:00
  Running3 3:42:07 20.33(10:56) 32.71(6:47) 383
  Orienteering2 56:50 4.72(12:03) 7.59(7:29) 113
  Hiking1 30:00 2.0(15:00) 3.22(9:19)
  Total8 9:23:57 27.04 43.52 496
  [1-5]6 5:08:57

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Saturday Apr 29, 2017 #

11 AM

Orienteering race 39:35 [3] 2.76 mi (14:20 / mi) +88m 13:03 / mi

NEOC event at Regis

Orange - Splits

Thursday Apr 27, 2017 #

Mapping-Fieldwork 1:00:00 [0]

Fresh Pond

Hiking 30:00 [1] 2.0 mi (15:00 / mi)

4 PM

Running 2:00:07 [3] 11.43 mi (10:31 / mi) +136m 10:08 / mi

Wednesday Apr 26, 2017 #

6 PM

Orienteering race 17:15 [5] 1.96 mi (8:49 / mi) +25m 8:29 / mi

Danehy Park-O

Sprint - Splits

Tuesday Apr 25, 2017 #

Mapping-Fieldwork 45:00 [0]

Walk around Moakley and the beach planning

Monday Apr 24, 2017 #

Mapping-Fieldwork 2:30:00 [0]

Fresh Pond update

Sunday Apr 23, 2017 #

9 AM

Running warm up/down 14:56 [3] 1.2 mi (12:28 / mi) +16m 11:58 / mi
ahr:149 max:178

10 AM

Running race 1:27:04 [5] 7.7 mi (11:18 / mi) +231m 10:20 / mi
ahr:178 max:192

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