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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Orienteering1 1:36:58 4.63(20:57) 7.45(13:01) 49
  Running2 20:09 1.58(12:45) 2.54(7:55) 36
  Total3 1:57:07 6.21(18:51) 9.99(11:43) 85

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Wednesday Feb 10, 2016 #

10 AM

Running warm up/down 10:00 [1] 0.8 mi (12:30 / mi)

Running over to Nasten
11 AM

Orienteering 1:36:58 [3] 4.63 mi (20:57 / mi) +49m 20:17 / mi

Orienteering in Nasten
Kicked my butt trying to get a feel for the terrain and mapping. I'm so much more used to large relief and using that to orient myself. Really need to pay attention to the compass here. Things got better after a while, but by then I was really cold and wet, so was making other stupid mistakes.
Really fun to finally orienteer in Sweden. I can see how the terrain can be a ton of fun in good weather!
1 PM

Running warm up/down 10:09 [1] 0.78 mi (13:00 / mi) +36m 11:22 / mi

Running back to Ross and Sams.

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