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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  Running1 1:10:12 5.81(12:05) 9.35(7:30) 236
  Orienteering1 25:51 3.11(8:19) 5.01(5:10) 2
  Total2 1:36:03 8.92(10:46) 14.36(6:41) 238

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Friday Dec 25, 2015 #

3 PM

Running 1:10:12 [3] 5.81 mi (12:05 / mi) +236m 10:44 / mi

Mendon Ponds 10K loop with Alex. Backwards from skiing direction.

Wednesday Dec 23, 2015 #

3 PM

Orienteering race 13:29 [5] 1.62 mi (8:19 / mi) +1m 8:18 / mi

WDOC mens sprint course at RIT

Orienteering race 12:22 [5] 1.49 mi (8:18 / mi) +1m 8:17 / mi

WDOC womens sprint course at RIT

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