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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Sep 20, 2014:

activity # timemileskm+m
  Orienteering2 1:49:00 3.1 4.99 48
  Mapping-Fieldwork1 1:30:00
  Biking2 52:46 13.84(15.7/h) 22.27(25.3/h) 45
  Total5 4:11:46 16.94 27.26 93

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Saturday Sep 20, 2014 #

Mapping-Fieldwork 1:30:00 [3]

An hour in the morning finishing off the veg in the south west quadrant. Then to work to finish the drafting and print the last two sheets of basemap. I went by the house and picked up Alex who went for a leisurely walk in the afternoon just adding in the trails on those two sheets breaking it into manageable chunks.

Found two geocaches while mapping in the morning, and had a dog charge at me with teeth bared. The owner called him off before he got to me, and then tried to tell me he was fine, he just doesn't like men with clipboards. WTF.

Friday Sep 19, 2014 #

Note

No training today, but I did get the Troll Cup poster finished.

Thursday Sep 18, 2014 #

10 AM

Biking 41:18 [1] 10.3 mi (15.0 mph) +4m
shoes: Dumas

Slow roll into work.
Feeling much better today after a couple of quiet days at home after being sick monday night. I blame the sketchy chicken wings we had for lunch.
5 PM

Biking 11:28 [3] 3.54 mi (18.5 mph) +41m
shoes: Dumas

Much more aggressive roll from the office to Franklin Park.
6 PM

Orienteering 50:00 intensity: (35:00 @3) + (15:00 @4) 3.1 mi (16:08 / mi) +48m 15:23 / mi

Sunday Sep 14, 2014 #

Orienteering 59:00 [3]

Setting out controls at Lynn Woods for the first Iltarastit.

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