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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Sep 13, 2014:

activity # timemileskm+m
  Orienteering2 3:02:20 10.93(16:41) 17.59(10:22) 314
  Mapping-Fieldwork2 3:00:00
  Biking2 2:54:42 50.44(17.3/h) 81.18(27.9/h) 182
  Running1 39:22 3.16(12:27) 5.09(7:44) 99
  Total7 9:36:24 64.53 103.86 595

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Saturday Sep 13, 2014 #

Biking 1:20:00 [3] 22.0 mi (16.5 mph)
shoes: Dumas

Biked from home out to Great Brook Farm for the NEOC meet. Alex was coaching in littleton, so was able to come by and pick me up after the run. I was using my phone to record, and somehow brought up the maps app which shut down the gps recording app, so only an approximate time, and no track.

I went up to the minuteman path from newton, and then took that out to bedford, 225 to carlisle, and lowell st up to GBF.
11 AM

Orienteering race 1:32:20 [4] 5.98 mi (15:26 / mi) +115m 14:34 / mi

Friday Sep 12, 2014 #

Mapping-Fieldwork 1:30:00 [1]

Edmands, south west corner trails and contours, only finished the veg on the western most strip.

Yesterday and today was all on the esker. Really fun terrain. Now I need to catch up on the drafting.

Thursday Sep 11, 2014 #

Mapping-Fieldwork 1:30:00 [1]

Edmands, west side of pond.

Wednesday Sep 10, 2014 #

5 PM

Running 39:22 [3] 3.16 mi (12:27 / mi) +99m 11:21 / mi

Easy exploratory run around parts of Franklin Park that aren't on the new map yet. Priorities are to finish off the west side of the golf course south of the road, then maybe keep mapping everything south of the golf course too.

Tuesday Sep 9, 2014 #

5 PM

Biking 1:34:42 [3] 28.44 mi (18.0 mph) +182m
shoes: Dumas

From the office out to Wayland to meet Alex at CSU practice where she was coaching.

Sunday Sep 7, 2014 #

11 AM

Orienteering race 1:30:00 [4] 4.95 mi (18:11 / mi) +199m 16:10 / mi

Pawtuckaway Camping Weekend Day 2 Red

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