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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending Jun 28, 2014:

activity # timemileskm+m
  Biking2 3:14:17 45.95(14.2/h) 73.95(22.8/h) 369
  Total2 3:14:17 45.95(4:14) 73.95(2:38) 369

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Saturday Jun 28, 2014 #

9 AM

Biking 1:56:30 [3] 27.11 mi (14.0 mph) +200m
shoes: Dumas

Rolling time: 1:40:43 16.26mph avg

Alex was coaching on the littleton loop, so I biked out there to meet her for a ride home. Crappy pavement along 2A where they are paving and a section of it is milled.

Friday Jun 27, 2014 #

5 PM

Biking 1:17:47 [3] 18.84 mi (14.5 mph) +169m
shoes: Dumas

Rolling time: 1:06:09 17.16mph avg

Alex took the car to go to practice, so a very efficient route home.

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