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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: edwarddes

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  Biking2 1:40:21 26.26(15.7/h) 42.26(25.3/h)
  Orienteering1 25:58
  Total3 2:06:19 26.26 42.26

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Saturday May 18, 2013 #

Biking 1:05:21 [3] 17.93 mi (16.5 mph)
shoes: Dumas

Thursday May 16, 2013 #

Orienteering race 25:58 [3]

Beat Alex.
C • But who's counting? ... 2

Advanced - Splits

Monday May 13, 2013 #

Biking 35:00 [3] 8.33 mi (14.3 mph)
shoes: Dumas

To Franklin Park and back from the office on the new bike.
C • Excellent 3

Sunday May 12, 2013 #


Long Blue - Splits

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