Training Log Archive: sjreeve

Mountain Running race (Mourne Way Marathon) 4:25:13 [4] 42.2 km (6:17 / km) +1160m 5:32 / km
shoes: Hoka Torrent 2

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Bike (To Grove) 9:40 [2] 3.5 km (2:46 / km) +10m 2:43 / km

Running (To/From Shop) 17:22 [2] 3.05 km (5:42 / km) +55m 5:13 / km
shoes: Altra Rivera

Bike (From Grove) 9:59 [2] 3.35 km (2:59 / km) +45m 2:48 / km

Circuits warm up/down 8:30 [1]

Bike (To Grove) 10:11 [2] 3.5 km (2:55 / km) +10m 2:52 / km

Running (To/From Shop) 17:09 [2] 3.05 km (5:37 / km) +55m 5:09 / km
shoes: Altra Rivera

Bike (School Run) 8:06 [2] 2.85 km (2:51 / km) +50m 2:37 / km

Bike (School Run) 9:09 [2] 3.65 km (2:30 / km) +25m 2:25 / km

Bike (From Grove) 10:29 [2] 3.35 km (3:08 / km) +45m 2:56 / km

Running warm up/down (To Gym) 12:18 [2] 2.05 km (6:00 / km) +55m 5:17 / km
shoes: Altra Torin 5

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running warm up/down (From Gym) 10:35 [2] 2.05 km (5:10 / km) +10m 5:02 / km
shoes: Altra Torin 5

Yoga warm up/down 10:00 [1]

Bike (To Grove) 9:40 [2] 3.5 km (2:46 / km) +10m 2:43 / km

Running (To/From Shop) 17:35 [2] 3.05 km (5:46 / km) +55m 5:17 / km
shoes: Altra Rivera

Bike (From Grove) 10:07 [2] 3.35 km (3:01 / km) +45m 2:50 / km

Orienteering (LVO WEE 23-1 Sixmilewater) 19:03 [2] ** 2.15 km (8:52 / km) +15m 8:34 / km
spiked:9/10c

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Bike (To Grove) 9:18 [2] 3.5 km (2:39 / km) +10m 2:37 / km

Bike (From Grove) 10:09 [2] 3.35 km (3:02 / km) +45m 2:50 / km

Running warm up/down (Woodburn Forest Series #3) 12:21 [2] 2.05 km (6:01 / km) +30m 5:37 / km
shoes: Hoka Torrent 2

Running race (Woodburn Forest Series #3) 31:46 [4] 7.95 km (4:00 / km) +100m 3:46 / km
shoes: Hoka Torrent 2

Stretching & Mobility warm up/down 10:00 [1]

Bike (To Grove) 9:58 [2] 3.5 km (2:51 / km) +10m 2:48 / km

Running (Grove Laps) 29:29 [2] 5.25 km (5:37 / km) +50m 5:22 / km
shoes: Altra Rivera

Bike (From Grove) 10:39 [2] 3.35 km (3:11 / km) +45m 2:59 / km

Stretching & Mobility 25:00 [1]

Stretching & Mobility warm up/down 10:00 [0]

Running (Waterworks) 46:48 [2] 8.65 km (5:25 / km) +60m 5:14 / km
shoes: Hoka Clifton 8

Stretching & Mobility 10:00 [1]

Stretching & Mobility warm up/down 10:00 [0]

Running (Waterworks) 54:40 [2] 9.85 km (5:33 / km) +90m 5:18 / km
shoes: Hoka Clifton 8

Running (Cavehill Ballysillan) 1:18:08 [2] 12.7 km (6:09 / km) +455m 5:13 / km
shoes: Hoka Torrent 2