Training Log Archive: sjreeve

Running (Waterworks) 36:53 [3] 7.9 km (4:40 / km) +50m 4:32 / km
shoes: Hoka Rocket X

Orienteering race (NICS 23-3 Gortalughany) 2:09:46 [4] **** 9.99 km (12:59 / km) +840m 9:09 / km
spiked:8/14c shoes: Mudclaw 18

Note
(sick)

Bike (To Grove) 9:34 [2] 3.5 km (2:44 / km) +10m 2:42 / km

Running (Grove Laps Grass) 31:09 [2] 5.55 km (5:37 / km) +25m 5:29 / km
shoes: Altra Rivera

Bike (From Grove) 12:46 [2] 3.35 km (3:49 / km) +45m 3:34 / km

Yoga warm up/down 15:00 [0]

Bike (To Grove) 9:33 [2] 3.5 km (2:44 / km) +10m 2:41 / km

Running (Grove Laps) 27:00 [2] 5.25 km (5:09 / km) +25m 5:01 / km
shoes: Altra Rivera

Bike (From Grove) 10:53 [2] 3.35 km (3:15 / km) +45m 3:03 / km

Running warm up/down (To Gym) 13:02 [2] 2.3 km (5:40 / km) +55m 5:04 / km
shoes: Altra Torin 5

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running warm up/down (From Gym) 10:09 [2] 2.05 km (4:57 / km) +10m 4:50 / km
shoes: Altra Torin 5

Bike (To Grove) 9:29 [2] 3.5 km (2:43 / km) +10m 2:40 / km

Running (Grove Laps) 31:41 [2] 5.8 km (5:28 / km) +55m 5:13 / km
shoes: Altra Rivera

Bike (From Grove) 11:03 [2] 3.35 km (3:18 / km) +45m 3:05 / km

Running warm up/down (To Gym) 12:14 [2] 2.05 km (5:58 / km) +55m 5:16 / km
shoes: Altra Torin 5

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running warm up/down (From Gym) 9:37 [2] 2.05 km (4:41 / km) +10m 4:35 / km
shoes: Altra Torin 5

Bike (To Grove) 9:52 [2] 3.5 km (2:49 / km) +10m 2:47 / km

Running (To/From Shop) 17:05 [2] 3.0 km (5:42 / km) +45m 5:18 / km
shoes: Altra Rivera

Bike (From Grove) 11:04 [2] 3.35 km (3:18 / km) +45m 3:06 / km

Running warm up/down (To Gym) 12:34 [2] 2.05 km (6:08 / km) +55m 5:24 / km
shoes: Altra Torin 5

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Circuits (Hustle Fitness) 20:00 [3]

Running warm up/down (From Gym) 10:06 [2] 2.05 km (4:56 / km) +10m 4:49 / km
shoes: Altra Torin 5

Circuits 19:45 [1]

Bike (To Grove) 9:31 [2] 3.5 km (2:43 / km) +10m 2:41 / km

Running (Grove Laps) 29:30 [2] 5.25 km (5:37 / km) +55m 5:20 / km
shoes: Altra Rivera

Bike (From Grove) 11:29 [2] 3.35 km (3:26 / km) +45m 3:13 / km

Stretching & Mobility warm up/down 15:00 [1]

Running (Waterworks) 46:52 [2] 8.6 km (5:27 / km) +65m 5:15 / km
shoes: Hoka Clifton 8

Stretching & Mobility warm up/down 8:00 [0]

Running (Waterworks) 47:25 [2] 8.4 km (5:39 / km) +50m 5:29 / km
shoes: Hoka Clifton 8

Hiking (Waterworks) 35:18 [1] 3.45 km (10:14 / km) +30m 9:48 / km