Training Log Archive: sjreeve

Stretching & Mobility warm up/down 10:00 [1]

Circuits (The Body Coach) 15:00 [2]

Running (Waterworks) 45:17 [2] 8.6 km (5:16 / km) +55m 5:06 / km
shoes: Hoka Clifton 8

Mountain Running race (Slieve Donard) 1:13:40 [4] 8.3 km (8:53 / km) +840m 5:54 / km
shoes: Mudclaw 18

Bike (To Grove) 10:01 [2] 3.5 km (2:52 / km) +10m 2:49 / km

Circuits (Gym Session) 30:00 [3]

Bike (From Grove) 11:10 [2] 3.35 km (3:20 / km) +45m 3:07 / km

Stretching & Mobility warm up/down 10:00 [1]

Stretching & Mobility warm up/down 15:00 [1]

Bike (To Grove) 9:42 [2] 3.5 km (2:46 / km) +10m 2:44 / km

Running (Grove Laps) 33:12 [2] 6.0 km (5:32 / km) +25m 5:25 / km
shoes: Altra Rivera

Bike (From Grove) 10:39 [2] 3.35 km (3:11 / km) +45m 2:59 / km

Running warm up/down (To Gym) 12:17 [2] 2.05 km (6:00 / km) +55m 5:17 / km
shoes: Altra Torin 5

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running warm up/down (From Gym) 10:24 [2] 2.05 km (5:04 / km) +10m 4:57 / km
shoes: Altra Torin 5

Stretching & Mobility warm up/down 15:00 [1]

Bike (To Grove) 9:35 [2] 3.5 km (2:44 / km) +10m 2:42 / km

Gym (Spin Class) 30:30 [3] 13.0 km (2:21 / km)

Bike (From Grove) 10:57 [2] 3.35 km (3:16 / km) +45m 3:04 / km

Running warm up/down (To Gym) 11:59 [2] 2.05 km (5:51 / km) +55m 5:09 / km
shoes: Altra Torin 5

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running warm up/down (From Gym) 10:27 [2] 2.05 km (5:06 / km) +10m 4:59 / km
shoes: Altra Torin 5

Stretching & Mobility warm up/down 15:00 [1]

Stretching & Mobility warm up/down 8:00 [1]

Bike (To Grove) 9:23 [2] 3.5 km (2:41 / km) +10m 2:39 / km

Bike (From Grove) 10:47 [2] 3.35 km (3:13 / km) +45m 3:01 / km

Running warm up/down (Woodburn Forest Series #1) 9:18 [2] 1.7 km (5:28 / km) +20m 5:10 / km
shoes: Hoka Torrent 2

Running race (Woodburn Forest Series #1) 18:56 [4] 4.9 km (3:52 / km) +60m 3:38 / km
shoes: Hoka Torrent 2

Stretching & Mobility 10:00 [1]

Stretching & Mobility warm up/down 15:00 [0]

Running warm up/down (To Gym) 12:03 [2] 2.05 km (5:53 / km) +55m 5:11 / km
shoes: Altra Torin 5

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

Running warm up/down (From Gym) 10:50 [2] 2.05 km (5:17 / km) +10m 5:10 / km
shoes: Altra Torin 5

Running (To/From Gym) 21:18 [2] 4.1 km (5:12 / km) +65m 4:49 / km
shoes: Altra Torin 5

Hiking (Waterworks) 36:14 [1] 3.35 km (10:49 / km) +25m 10:26 / km

Running (Ditchley Road) 43:02 [2] 8.05 km (5:21 / km) +125m 4:58 / km
shoes: Hoka Clifton 8