Training Log Archive: sjreeve

Yoga (YOGATX) 25:00 [1]

Circuits (fitness_kaykay) 18:00 [2]

Orienteering race (Urban22 Portrush) 41:18 [4] *** 8.8 km (4:42 / km) +125m 4:23 / km
spiked:19/21c shoes: Altra Torin 4.5

Circuits (fitness_kaykay) 17:00 [2]

Bike (To Grove) 9:11 [2] 3.5 km (2:37 / km) +10m 2:35 / km

Note

Bike (From Grove) 10:58 [2] 3.35 km (3:16 / km) +45m 3:04 / km

Bike (To Grove) 9:16 [2] 3.5 km (2:39 / km) +10m 2:37 / km

Running (Grove Laps Grass) 32:28 [2] 5.55 km (5:51 / km) +25m 5:43 / km
shoes: Topo Ultrafly 3

Bike (From Grove) 11:32 [2] 3.35 km (3:27 / km) +45m 3:14 / km

Yoga (Flow Studio (52)) 1:00:00 [1]

Circuits (growingannanas) 30:00 [2]

Bike (To Grove) 9:48 [2] 3.5 km (2:48 / km) +10m 2:46 / km

Gym (Spin Class) 38:45 [3] 14.5 km (2:40 / km)

Bike (From Grove) 10:16 [2] 3.35 km (3:04 / km) +45m 2:52 / km

Orienteering race (LVO WEE 22-3 Barnetts) 27:35 [4] *** 5.3 km (5:12 / km) +125m 4:39 / km
spiked:9/11c shoes: Altra Olympus 4

Circuits (Heather Robertson) 18:00 [2]

Bike (To Grove) 9:40 [2] 3.5 km (2:46 / km) +10m 2:43 / km

Running (GroveAlexandra) 37:25 [2] 6.15 km (6:05 / km) +50m 5:51 / km
shoes: Topo Ultrafly 3

Bike (From Grove) 10:43 [2] 3.35 km (3:12 / km) +45m 3:00 / km

Gym (Spin Class) 43:00 [3] 17.0 km (2:32 / km)

Strength & Conditioning (growingannanas) 27:45 [2]

Bike (To Grove) 9:42 [2] 3.5 km (2:46 / km) +10m 2:44 / km

Gym (Spin Class) 33:35 [3] 13.0 km (2:35 / km)

Bike (From Grove) 10:24 [2] 3.35 km (3:06 / km) +45m 2:55 / km

Strength & Conditioning (growingannanas) 33:45 [2]

Yoga warm up/down (Yoga with Adriene) 21:30 [0]

Hiking (Waterworks) 1:00:55 [1] 5.55 km (10:59 / km) +45m 10:33 / km

Bike (To Decathlon) 29:32 [2] 12.5 km (2:22 / km) +35m 2:20 / km

Bike (From Decathlon) 32:49 [2] 13.0 km (2:31 / km) +55m 2:28 / km