Training Log Archive: sjreeve

Yoga warm up/down (Yoga with Adriene) 15:15 [0]

Core (Heather Robertson) 23:00 [1]

Yoga (Travis) 10:00 [1]

Circuits (The Body Coach) 20:00 [2]

Hiking warm up/down (To Gym) 13:16 [2] 2.15 km (6:10 / km) +10m 6:02 / km

Gym warm up/down (Rowing) 5:00 [2] 1.2 km (4:10 / km)

Strength & Conditioning (Gym Session) 1:00:00 [2]

Hiking warm up/down (From Gym) 14:39 [1] 1.6 km (9:09 / km) +30m 8:22 / km

Yoga warm up/down (Yoga with Adriene) 11:30 [0]

Bike (To Grove) 9:15 [2] 3.5 km (2:39 / km) +10m 2:36 / km

Circuits (Gym Session) 30:00 [3]

Bike (From Grove) 10:22 [2] 3.35 km (3:06 / km) +45m 2:54 / km

Circuits warm up/down (Heather Robertson) 10:00 [2]

Bike (To Grove) 9:26 [2] 3.5 km (2:42 / km) +10m 2:39 / km

Bike (Loughshore) 32:16 [2] 13.3 km (2:26 / km) +35m 2:24 / km

Bike (From Grove) 10:20 [2] 3.35 km (3:05 / km) +45m 2:53 / km

Note
(injured)

Bike (To Grove) 9:23 [2] 3.5 km (2:41 / km) +10m 2:39 / km

Gym (Spin Class) 35:25 [3] 13.5 km (2:37 / km)

Bike (From Grove) 10:43 [2] 3.35 km (3:12 / km) +45m 3:00 / km

Note
(injured)

Bike (To Grove) 9:48 [2] 3.5 km (2:48 / km) +10m 2:46 / km

Bike (To/From Shop) 34:45 [2] 11.6 km (3:00 / km) +65m 2:55 / km

Bike (From Grove) 10:31 [2] 3.35 km (3:08 / km) +45m 2:57 / km

Note
(injured)

Bike (To Grove) 9:26 [2] 3.5 km (2:42 / km) +10m 2:39 / km

Gym (Spin Class) 35:30 [3] 13.5 km (2:38 / km)

Bike (From Grove) 10:29 [2] 3.35 km (3:08 / km) +45m 2:56 / km

Note
(injured)

Yoga warm up/down (YOGATX) 14:00 [0]

Hiking (Waterworks) 26:01 [1] 2.25 km (11:34 / km) +25m 10:57 / km

Bike (AntrimHightownBallysillan) 1:17:06 [3] 29.9 km (2:35 / km) +450m 2:24 / km