Training Log Archive: sjreeve

Orienteering race (NI Classic Champs ) 1:42:20 [3] **** 10.4 km (9:50 / km) +320m 8:32 / km
spiked:13/17c shoes: Mudclaw 18

Bike (To Grove) 6:34 [2] 2.5 km (2:38 / km) +5m 2:36 / km

Running (Grove Laps Grass) 36:48 [2] 6.5 km (5:40 / km) +70m 5:22 / km
shoes: Asics FuzeX

Bike (From Grove) 8:14 [2] 2.5 km (3:18 / km) +5m 3:16 / km

Running (Waterworks) 30:12 [2] 5.9 km (5:07 / km) +35m 4:58 / km
shoes: Hoka Mach2

Running (Greenmount Loughshore) 39:22 [2] 7.0 km (5:37 / km) +45m 5:27 / km
shoes: Inov8 Roadclaw 275 V2

Running (Waterworks) 41:55 [2] 7.6 km (5:31 / km) +65m 5:17 / km
shoes: Hoka Mach2

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:29 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park Loop) 38:33 [2] 7.0 km (5:30 / km) +130m 5:02 / km
shoes: Asics FuzeX

Bike (From Grove) 17:06 [2] 5.7 km (3:00 / km) +95m 2:46 / km

Bike (To Grove) 6:33 [2] 2.5 km (2:37 / km) +5m 2:36 / km

Running (Alexandra Park Loop) 30:43 [2] 5.15 km (5:58 / km) +85m 5:31 / km
shoes: Asics FuzeX

Bike warm up/down (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Running (Waterworks) 38:52 [2] 7.65 km (5:05 / km) +55m 4:54 / km
shoes: Hoka Mach2

Note

Running (Cavehill) 1:16:04 [2] 13.45 km (5:39 / km) +395m 4:56 / km
shoes: Hoka Mach2

Running warm up/down (NI Road Relays Masters) 32:19 [2] 5.35 km (6:02 / km)
shoes: Altra Escalante

Running race (NI Road Relays Masters) 11:59 [4] 3.3 km (3:38 / km)
shoes: Altra Escalante

Running warm up/down (NI Road Relays Masters) 12:23 [2] 1.9 km (6:31 / km)
shoes: Altra Escalante