Training Log Archive: sjreeveIn the 1 days ending Jun 6, 2023:
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| Tu |
Tuesday Jun 6, 2023 #
6 AM
Strength & Conditioning (Hustle Fitness) 1:00:00 [2]
7 AM
Bike (To Grove) 9:18 [2] 3.5 km (2:39 / km) +10m 2:37 / km
4 PM
Bike (From Grove) 10:09 [2] 3.35 km (3:02 / km) +45m 2:50 / km
7 PM
Running warm up/down (Woodburn Forest Series #3) 12:21 [2] 2.05 km (6:01 / km) +30m 5:37 / km
shoes: Hoka Torrent 2
Running race (Woodburn Forest Series #3) 31:46 [4] 7.95 km (4:00 / km) +100m 3:46 / km
shoes: Hoka Torrent 2