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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Nov 25, 2014:

activity # timemileskm+m
  Football1 1:30:27 3.18(28:25) 5.12(17:40) 1
  Cycling1 58:27
  Weights1 52:35
  Orienteering1 47:52 4.03(11:52) 6.49(7:23) 147
  Circuits1 38:41 1
  Running3 35:49 4.38(8:10) 7.06(5:05) 14
  Total8 5:23:51 11.6 18.67 163
  [1-5]8 3:33:45

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Tuesday Nov 25, 2014 #

7 AM

Circuits 38:41 intensity: (8:35 @0) + (11:59 @1) + (11:23 @2) + (6:08 @3) + (36 @4) +1m
ahr:141 max:171

Circuits at the University Gym. Was a great session, something nearer to wot circuits used to be when I did it with Orienteers. Unfortunately they keep rotating the instructors.

Sunday Nov 23, 2014 #

2 PM

Football 1:30:27 intensity: (38:33 @0) + (10:04 @1) + (17:00 @2) + (14:33 @3) + (7:00 @4) + (3:17 @5) 5.12 km (17:40 / km) +1m 17:39 / km
ahr:138 max:191 shoes: X-talon 212

SPOOK vs. ShUOC football. We won 6-3.

Saturday Nov 22, 2014 #

10 AM

Orienteering 19:19 intensity: (16 @0) + (11 @1) + (1:32 @2) + (5:21 @3) + (7:01 @4) + (4:58 @5) 2.57 km (7:31 / km) +43m 6:57 / km
ahr:171 max:192 shoes: X-talon 212

First leg of SPOOK relays. Had just eaten a potato salad which was not sitting well.

Orienteering 8:01 intensity: (3 @2) + (2:30 @3) + (3:28 @4) + (2:00 @5) 1.4 km (5:44 / km) +38m 5:03 / km
ahr:173 max:187 shoes: X-talon 212

Second time out on the relays. Forgot to start my watch.

Orienteering 20:32 intensity: (3 @0) + (1:48 @1) + (4:49 @2) + (7:56 @3) + (5:56 @4) 2.53 km (8:08 / km) +66m 7:12 / km
ahr:159 max:180 shoes: X-talon 212

3rd time out.

Friday Nov 21, 2014 #

7 AM

Cycling 58:27 intensity: (9:46 @0) + (3:17 @1) + (4:38 @2) + (12:34 @3) + (17:35 @4) + (10:37 @5)
ahr:159 max:189

Spinning.

Thursday Nov 20, 2014 #

6 AM

Running 11:40 intensity: (17 @0) + (22 @1) + (1:57 @2) + (6:37 @3) + (2:27 @4) 2.51 km (4:39 / km) +7m 4:35 / km
ahr:159 max:171 shoes: NB MR1400 (2nd pair)

To the gym.
7 AM

Weights 52:35 intensity: (51:43 @0) + (34 @1) + (16 @2) + (2 @3)
ahr:108 max:156

Triceps and chest in the gym.
8 AM

Running 10:03 intensity: (16 @0) + (42 @1) + (8:09 @2) + (56 @3) 1.77 km (5:40 / km) +4m 5:36 / km
ahr:146 max:158 shoes: NB MR1400 (2nd pair)

To work.
3 PM

Running 14:06 intensity: (37 @0) + (2:41 @1) + (10:48 @2) 2.78 km (5:05 / km) +3m 5:03 / km
ahr:143 max:154 shoes: NB MR1400 (2nd pair)

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