Training Log Archive: RsbrunIn the 7 days ending Jun 19, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2022 #
Cycling & Spin (5k route on mt bike ) 15:00 [3] 3.1 mi (4:50 / mi)
Short cruse to loosen up the legs and test the MT bike after tune-up
Saturday Jun 18, 2022 #
Event: Grandma's Marathon
Running (Grandma's Marathon #33) 4:32:48 [3] 26.2 mi (10:25 / mi)
1:59 @1/2 bounced around 9:10 and 8:50's for most of the first part, felt good. My undoing after the 1/2 was stopping to get an e-cap out of my run belt. Never able to get back to pace again, sign of being tired 6 days removed from IM meltdown in Des Moines. Still had an absolute blast running, so much fun. When I was sure sub four was gone just throttled back and ran comfortably in.
Thursday Jun 16, 2022 #
Running (Relaxed pre-Gma's ) 30:40 [3] 3.18 mi (9:39 / mi)
Running (GMa's shakedown) 28:33 [3] 3.1 mi (9:13 / mi)
3 x 1/2 mile at potential marathon pace with 1/2 mile super easy between. 0.1 for good measure. Solid on my marathon shoe choice, trainers!
Wednesday Jun 15, 2022 #
Running (Canal Park ) 29:56 [3] 3.2 mi (9:21 / mi)
Note
On average runs per day still +1 had 5+ in the bank before Des Moines trip.
Tuesday Jun 14, 2022 #
Running (Hoops & back ) 29:31 [3] 3.2 mi (9:13 / mi)