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Training Log Archive: Useless Fool

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Cycling3 10:27:45 99.99(9.6/h) 160.93(15.4/h) 1460
  Total3 10:27:45 99.99(6:17) 160.93(3:54) 1460
  [1-5]3 8:53:19

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MoTuWeThFrSaSu

Saturday Jun 12, 2021 #

7 AM

Cycling 18:59 intensity: (7:26 @0) + (10:15 @1) + (1:18 @2) 6.08 km (19.2 kph) +28m
ahr:101 max:131

Cycling 3:26:24 intensity: (20:37 @0) + (38:25 @1) + (1:32:11 @2) + (51:22 @3) + (3:49 @4) 33.66 km (9.8 kph) +537m
ahr:129 max:178

Cycling 28:25 intensity: (48 @0) + (12:33 @1) + (14:37 @2) + (27 @3) 9.1 km (19.2 kph) +79m
ahr:124 max:149

Thursday Jun 10, 2021 #

10 AM

Cycling 2:51:14 intensity: (15:36 @0) + (1:19:25 @1) + (1:15:46 @2) + (27 @3) 74.79 km (26.2 kph) +432m
ahr:120 max:146

Monday Jun 7, 2021 #

4 PM

Cycling 20:57 intensity: (5:40 @0) + (11:39 @1) + (3:37 @2) + (1 @3) 6.51 km (18.6 kph) +23m
ahr:112 max:144

Cycling 3:01:46 intensity: (44:19 @0) + (1:27:19 @1) + (46:26 @2) + (3:42 @3) 30.79 km (10.2 kph) +361m
ahr:113 max:165

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