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Training Log Archive: Useless Fool

In the 7 days ending Aug 4, 2019:

activity # timemileskm+m
  Cycling13 8:53:04 70.99(8.0/h) 114.25(12.9/h) 1376
  Recovery9 7:09:41 13.85 22.28 332
  Running3 3:27:19 21.28(9:45) 34.25(6:03) 687
  Paddling1 1:23:54 4.08(2.9/h) 6.57(4.7/h) 8
  Total21 20:53:58 110.2 177.35 2403
  [1-5]21 11:17:38
averages - sleep:7.4 rhr:54

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MoTuWeThFrSaSu

Sunday Aug 4, 2019 #

11 AM

Running 1:50:38 intensity: (33 @0) + (1:58 @1) + (1:02:47 @2) + (45:20 @3) 17.75 km (6:14 / km) +438m 5:33 / km
ahr:142 max:159 shoes: Salomon Sense Ultra

8 PM

Cycling 2:00:55 intensity: (8:00 @0) + (42:02 @1) + (51:03 @2) + (18:42 @3) + (1:08 @4) 23.61 km (11.7 kph) +463m
ahr:128 max:176 shoes: Trek SL 9 FS

Saturday Aug 3, 2019 #

10 AM

Note
rhr:54 slept:10.5

Much needed long sleep.
1 PM

Recovery 2:46:17 intensity: (2:31:35 @0) + (14:38 @1) + (4 @2) 7.55 km (22:02 / km) +151m 20:02 / km
ahr:89 max:124

Friday Aug 2, 2019 #

8 AM

Recovery 14:51 intensity: (14:25 @0) + (26 @1) 1.22 km (12:11 / km) +14m 11:32 / km
ahr:83 max:113

Cycling 14:29 intensity: (5:25 @0) + (8:40 @1) + (24 @2) 5.49 km (22.7 kph) +30m
ahr:107 max:126

5 PM

Cycling 19:32 intensity: (5:25 @0) + (12:41 @1) + (1:26 @2) 5.48 km (16.8 kph) +54m
ahr:109 max:136

8 PM

Recovery 38:16 intensity: (37:31 @0) + (45 @1) 3.22 km (11:52 / km) +47m 11:04 / km
ahr:84 max:112

Thursday Aug 1, 2019 #

5 AM

Cycling 12:32 intensity: (6:36 @0) + (5:56 @1) 4.51 km (21.6 kph) +31m
ahr:102 max:120 rhr:53 slept:6.0 shoes: Trek SL 9 FS

6 AM

Paddling 1:23:54 intensity: (1:23:17 @0) + (37 @1) 6.57 km (4.7 kph) +8m
ahr:85 max:114 shoes: Rebel Husky

8 AM

Cycling 12:43 intensity: (8:21 @0) + (4:22 @1) 4.32 km (20.4 kph) +27m
ahr:102 max:121 shoes: Trek SL 9 FS

4 PM

Cycling 17:49 intensity: (2:21 @0) + (12:08 @1) + (3:20 @2) 5.48 km (18.5 kph) +58m
ahr:115 max:139

6 PM

Recovery 59:37 intensity: (59:25 @0) + (12 @1) 1.81 km (32:55 / km) +17m 31:26 / km
ahr:81 max:104

Running 1:12:24 intensity: (17:03 @0) + (6:57 @1) + (39:08 @2) + (9:16 @3) 12.23 km (5:55 / km) +199m 5:29 / km
ahr:123 max:153

Wednesday Jul 31, 2019 #

7 AM

Note
slept:7.0

8 AM

Recovery 16:14 intensity: (15:30 @0) + (44 @1) 1.29 km (12:34 / km) +20m 11:41 / km
ahr:89 max:111

Cycling 15:33 intensity: (8:02 @0) + (7:24 @1) + (7 @2) 5.49 km (21.2 kph) +25m
ahr:104 max:125 shoes: Trek SL 9 FS

5 PM

Cycling 16:36 intensity: (2:39 @0) + (10:15 @1) + (3:42 @2) 5.48 km (19.8 kph) +50m
ahr:115 max:137 shoes: Trek SL 9 FS

7 PM

Running 24:17 intensity: (10 @0) + (2:16 @1) + (21:41 @2) + (10 @3) 4.27 km (5:41 / km) +50m 5:22 / km
ahr:131 max:147

9 PM

Recovery 30:00 [1]

Tuesday Jul 30, 2019 #

8 AM

Recovery 13:16 intensity: (13:03 @0) + (13 @1) 0.91 km (14:35 / km) +21m 13:06 / km
ahr:84 max:105

Cycling 15:41 intensity: (9:45 @0) + (5:56 @1) 5.49 km (21.0 kph) +19m
ahr:100 max:123 shoes: Trek SL 9 FS

3 PM

Cycling 16:18 intensity: (5:28 @0) + (10:36 @1) + (14 @2) 4.9 km (18.0 kph) +54m
ahr:106 max:128 shoes: Trek SL 9 FS

6 PM

Cycling 3:57:01 intensity: (1:27:08 @0) + (1:36:00 @1) + (45:34 @2) + (8:19 @3) ** 33.04 km (8.4 kph) +471m
ahr:108 max:163 shoes: Trek SL 9 FS

Multisport training session with Marjaniemen Multisport.

Monday Jul 29, 2019 #

8 AM

Recovery 16:10 intensity: (15:59 @0) + (11 @1) 1.28 km (12:36 / km) +13m 12:01 / km
ahr:88 max:106 slept:6.25

Cycling 16:18 intensity: (8:56 @0) + (7:22 @1) 5.5 km (20.2 kph) +38m
ahr:102 max:123

4 PM

Cycling 17:37 intensity: (9:43 @0) + (7:54 @1) 5.47 km (18.6 kph) +56m
ahr:102 max:122

7 PM

Recovery 1:15:00 [1] 5.0 km (15:00 / km) +50m 14:17 / km
shoes: Salomon Sense Escape

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