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Training Log Archive: Useless Fool

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Recovery3 2:00:00
  Total3 2:00:00
averages - sleep:8.8

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MoTuWeThFrSaSu

Saturday Jul 22, 2017 #

Note
slept:8.0 (rest day)

Travelling day.

Friday Jul 21, 2017 #

3 PM

Recovery (Swimming) 30:00 [1]
slept:9.5

Swimming at lake Iseo, maybe 30 minutes of active swimming.

Thursday Jul 20, 2017 #

2 PM

Recovery (Swimming) 45:00 [1]
slept:9.0

Swimming at Lake Garda, at least 45 min of active swimming.

Wednesday Jul 19, 2017 #

2 PM

Recovery (Swimming) 45:00 [1]

At Garda, 45 minutes of swimming.

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