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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Running4 9:43:36 29.26 47.1 3456
  Cycling1 19:34 4.12(12.6/h) 6.64(20.4/h) 19
  Total5 10:03:10 33.39 53.73 3475
  [1-5]5 9:41:10

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

6 AM

Running warm up/down 15:00 [1]

7 AM

Running (Trail) 7:54:54 intensity: (7:43 @0) + (1:36:31 @1) + (2:21:41 @2) + (2:05:51 @3) + (1:43:08 @4) 33.86 km (14:01 / km) +3303m 9:26 / km
ahr:149 max:181 (injured) shoes: Salomon S-lab Speed

Saturday Sep 17, 2016 #

10 AM

Running 30:03 intensity: (3:34 @1) + (16:32 @2) + (5:32 @3) + (4:25 @4) 5.26 km (5:43 / km) +16m 5:38 / km
ahr:146 max:178 shoes: Salomon S-lab Speed

Wednesday Sep 14, 2016 #

5 PM

Cycling 19:34 intensity: (8:06 @0) + (9:30 @1) + (1:46 @2) + (12 @3) 6.64 km (20.4 kph) +19m
ahr:114 max:153 shoes: Trek SL 9 FS

6 PM

Running (Trail) 1:03:39 intensity: (6:11 @0) + (29:18 @1) + (13:57 @2) + (3:43 @3) + (7:19 @4) + (3:11 @5) 7.98 km (7:59 / km) +137m 7:21 / km
ahr:137 max:193 shoes: Salomon S-lab Speed

Test run for the ankle and for the pack.

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