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Training Log Archive: Useless Fool

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Running7 5:45:52 29.52(11:43) 47.5(7:17) 1069
  Cycling9 4:18:09 54.48(12.7/h) 87.67(20.4/h) 832
  Paddling1 2:59:41 7.31(2.4/h) 11.76(3.9/h)
  Recovery5 2:15:00
  Strength1 35:00
  Total22 15:53:42 91.3 146.93 1901
  [1-5]22 14:28:55
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

9 AM

Running 2:30:58 intensity: (4:34 @0) + (42:14 @1) + (1:16:14 @2) + (23:24 @3) + (4:32 @4) 13.76 km (10:58 / km) +747m 8:38 / km
ahr:138 max:171 slept:7.5 (injured) shoes: Salomon S-lab Speed

Running with HTRC. Had a small ankle injury, but wasn't that bad even thou it was stylish front flip.

We had fun. =D

Herttoniemi Merry-Go-Round.

Trail running at Hallainvuori & Herttoniemi. 2½ hours of easy pace hill training with Helsinki Trail Running Club people. +747 ascent. We took 5 rounds at Herttoniemi Merry-Go-Round, as you can see, serious business. =D =D =D

Posted by Tuomas Sovijärvi on Sunday, 29 November 2015
8 PM

Recovery (FoamRoll) 30:00 [1]

Saturday Nov 28, 2015 #

7 AM

Cycling 14:31 intensity: (6:18 @0) + (8:13 @1) 4.47 km (18.5 kph) +23m
ahr:113 max:130 shoes: Trek SL 9 FS

8 AM

Paddling 2:59:41 intensity: (29:03 @0) + (55:29 @1) + (1:14:21 @2) + (16:33 @3) + (4:15 @4) 11.76 km (3.9 kph)
ahr:131 max:176 slept:7.0 shoes: Epic V10 Sport

Windy conditions while paddling, more stronger wind & gusts than forecast predicted. We decided to stay at Kallahti, instead of heading to Skatanniemi due the gusts.

Short video from the sheltered part...

Epic V10 Sport & V8 windy paddle.

Bit of today's feeling from the most sheltered spot during our days paddle this morning. Forecast was lame compared to actual wind speed. Very strong gusts in addition. Fun! =D =D

Posted by Tuomas Sovijärvi on Saturday, 28 November 2015


Pics later.
9 PM

Running 25:24 intensity: (11 @0) + (7:40 @1) + (17:33 @2) 3.89 km (6:32 / km) +42m 6:12 / km
ahr:133 max:143 shoes: Salomon X-Series

Friday Nov 27, 2015 #

8 AM

Cycling 30:56 intensity: (2:47 @0) + (17:04 @1) + (11:05 @2) 9.95 km (19.3 kph) +103m
ahr:127 max:145 slept:7.0 shoes: Trek SL 9 FS

High opposing wind - sea level is currently so high that it almost covers the gravel roads near Vanhankaupunginlahti.
4 PM

Cycling 27:00 intensity: (4:35 @0) + (8:29 @1) + (13:56 @2) 10.86 km (24.1 kph) +103m
ahr:129 max:149 shoes: Trek SL 9 FS

Tail wind, route was covered with water near arboretum, didnt make it without wet shoes.
9 PM

Running 25:12 intensity: (11 @0) + (11:09 @1) + (13:52 @2) 3.61 km (6:59 / km) +52m 6:31 / km
ahr:132 max:142 shoes: Salomon X-Series

10 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Nov 26, 2015 #

4 PM

Cycling 30:31 intensity: (3:21 @0) + (13:29 @1) + (13:27 @2) + (14 @3) 10.89 km (21.4 kph) +103m
ahr:128 max:155 shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics) 35:00 [4]

Cali @ home.
9 PM

Recovery 15:00 [1]

Short one with ball & roll.
10 PM

Running 34:38 intensity: (13 @0) + (13 @1) + (13:01 @2) + (16:59 @3) + (4:12 @4) 6.76 km (5:07 / km) +58m 4:55 / km
ahr:153 max:183 shoes: Salomon X-Series

With Erkki, bit of seeking pace and check where the hr's are when entering to faster paces - got new hr belt today so there is actually some point to monitor them...

Wednesday Nov 25, 2015 #

8 AM

Cycling 32:07 intensity: (5:27 @0) + (19:04 @1) + (7:36 @2) 9.95 km (18.6 kph) +112m
ahr:124 max:147 slept:7.5 shoes: Trek SL 9 FS

Opposing wind.
9 PM

Running 52:21 intensity: (7:52 @1) + (41:04 @2) + (3:25 @3) 9.64 km (5:26 / km) +89m 5:11 / km
ahr:142 max:155 shoes: Salomon X-Series

Tuesday Nov 24, 2015 #

7 AM

Cycling 29:51 intensity: (3:42 @0) + (25:41 @1) + (28 @2) 9.94 km (20.0 kph) +104m
ahr:121 max:136 slept:8.0 shoes: Trek SL 9 FS

Slippery conditions.
4 PM

Cycling 30:17 intensity: (13:42 @0) + (14:04 @1) + (2:31 @2) 10.83 km (21.5 kph) +102m
ahr:112 max:142 shoes: Trek SL 9 FS

9 PM

Running 31:28 intensity: (1:07 @1) + (28:41 @2) + (1:11 @3) + (29 @4) 5.39 km (5:51 / km) +64m 5:31 / km
ahr:141 max:169 shoes: Salomon X-Series

Recovery (FoamRoll) 30:00 [1]

Monday Nov 23, 2015 #

7 AM

Running 25:51 [1] 4.45 km (5:49 / km) +17m 5:42 / km
slept:6.0 shoes: Salomon X-Series

Very bad sleep as were already stressing about coming to work. :P
8 AM

Cycling 29:32 intensity: (2:33 @0) + (24:08 @1) + (2:51 @2) 9.9 km (20.1 kph) +85m
ahr:123 max:148 shoes: Trek SL 9 FS

4 PM

Cycling 33:24 intensity: (8:10 @0) + (23:41 @1) + (1:33 @2) 10.87 km (19.5 kph) +97m
ahr:118 max:142 shoes: Trek SL 9 FS

9 PM

Recovery (FoamRoll) 30:00 [1]

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