Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Paddling4 6:36:58 27.32(4.1/h) 43.96(6.6/h)
  Cycling8 3:43:28 48.8(13.1/h) 78.54(21.1/h) 661
  Running5 3:07:24 18.68(10:02) 30.07(6:14) 434
  Recovery2 1:00:00
  Strength1 35:00
  Total17 15:02:50 94.81 152.57 1095
  [1-5]17 9:00:38
averages - sleep:6.4 weight:78.1kg

«»
3:44
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 29, 2015 #

12 PM

Cycling 12:31 intensity: (4:23 @0) + (5:29 @1) + (2:39 @2) 4.77 km (22.9 kph) +25m
ahr:118 max:148 shoes: Trek SL 9 FS

1 PM

Paddling 2:07:31 intensity: (1:23:00 @0) + (44:22 @1) + (9 @2) 12.35 km (5.8 kph)
ahr:109 max:133 shoes: Tiderace Xplore-S

With Heidi.
4 PM

Cycling 14:55 intensity: (3:13 @0) + (9:43 @1) + (1:59 @2) 4.53 km (18.2 kph) +50m
ahr:120 max:138 shoes: Trek SL 9 FS

Friday Aug 28, 2015 #

Note
slept:7.25 weight:77.9kg (sick)

Flunssaa pukkaa... :(

Thursday Aug 27, 2015 #

5 AM

Running 24:26 intensity: (6:49 @0) + (13:41 @1) + (3:56 @2) 4.5 km (5:26 / km) +12m 5:21 / km
ahr:120 max:142 slept:6.0 shoes: Salomon X-Series

Paddling 1:20:53 intensity: (12:50 @0) + (1:01:02 @1) + (7:01 @2) 11.07 km (8.2 kph)
ahr:120 max:148 shoes: Epic V10 Sport

7 AM

Cycling 27:58 intensity: (9:27 @0) + (17:46 @1) + (45 @2) 9.94 km (21.3 kph) +85m
ahr:117 max:142 shoes: Trek SL 9 FS

4 PM

Cycling 27:00 intensity: (7:13 @0) + (14:07 @1) + (5:40 @2) 10.01 km (22.2 kph) +84m
ahr:120 max:150 shoes: Trek SL 9 FS

Wednesday Aug 26, 2015 #

7 AM

Cycling 27:28 intensity: (21:05 @0) + (6:23 @1) 9.97 km (21.8 kph) +95m
ahr:107 max:128 slept:7.75 weight:78.3kg shoes: Trek SL 9 FS

4 PM

Cycling 37:25 intensity: (10:41 @0) + (24:43 @1) + (2:01 @2) 14.54 km (23.3 kph) +106m
ahr:116 max:143 shoes: Trek SL 9 FS

5 PM

Paddling 1:50:55 intensity: (1:29:45 @0) + (20:12 @1) + (58 @2) 9.95 km (5.4 kph)
ahr:104 max:140 shoes: Tiderace Xplore-S

Guiding a group from workplace.
8 PM

Running 25:20 intensity: (12:37 @1) + (12:30 @2) + (13 @3) 4.48 km (5:39 / km) +48m 5:22 / km
ahr:125 shoes: Salomon X-Series

HR belt went crazy, took it off.

Tuesday Aug 25, 2015 #

5 AM

Running 24:16 intensity: (16:45 @0) + (7:31 @1) 4.46 km (5:26 / km) +22m 5:19 / km
ahr:106 max:131 slept:6.0 weight:78.1kg shoes: Salomon X-Series

Paddling 1:17:39 intensity: (33:25 @0) + (42:33 @1) + (1:41 @2) 10.6 km (8.2 kph)
ahr:113 max:150 shoes: Epic V10 Sport

5 PM

Running 57:45 intensity: (53 @0) + (5:22 @1) + (10:17 @2) + (35:32 @3) + (5:41 @4) 10.81 km (5:20 / km) +123m 5:03 / km
ahr:152 max:178 shoes: Salomon X-Series

9 PM

Strength (Calisthenics) 35:00 [4]

- PushUp+PullUp+Burpee/PushUp Combo.
- Twist Abs Raise.
- GHR's

Recovery (FoamRoll) 30:00 [1]

Monday Aug 24, 2015 #

5 AM

Running (Trail) 55:37 intensity: (5:02 @0) + (19:46 @1) + (28:05 @2) + (2:30 @3) + (14 @4) 5.81 km (9:34 / km) +229m 8:00 / km
ahr:132 max:171 slept:5.25 shoes: Salomon Sense Ultra SG4

7 AM

Cycling 30:12 intensity: (24:27 @0) + (5:45 @1) 9.97 km (19.8 kph) +100m
ahr:108 max:128 shoes: Trek SL 9 FS

3 PM

Cycling 45:59 intensity: (33:14 @0) + (12:45 @1) 14.82 km (19.3 kph) +116m
ahr:108 max:128 shoes: Trek SL 9 FS

8 PM

Recovery (FoamRoll) 30:00 [1]

« Earlier | Later »