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Training Log Archive: Useless Fool

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Cycling11 6:33:59 94.44(14.4/h) 151.98(23.1/h) 1344
  Paddling1 1:40:00 5.69(3.4/h) 9.16(5.5/h) 124
  Total12 8:13:59 100.13(4:56) 161.14(3:04) 1468
  [1-5]12 5:41:48
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

2 PM

Cycling 2:09:05 intensity: (28 @0) + (4:34 @1) + (57:09 @2) + (1:00:53 @3) + (6:01 @4) 54.62 km (25.4 kph) +645m
ahr:150 max:172 shoes: Trek SL 9 FS

Friday May 22, 2015 #

7 AM

Cycling 26:56 intensity: (9:22 @0) + (17:22 @1) + (12 @2) 10.05 km (22.4 kph) +110m
ahr:116 max:133 slept:7.5 shoes: Trek SL 9 FS

4 PM

Cycling 25:17 intensity: (6:04 @0) + (8:45 @1) + (8:40 @2) + (1:20 @3) + (28 @4) 10.9 km (25.9 kph) +102m
ahr:126 max:166 shoes: Trek SL 9 FS

Wednesday May 20, 2015 #

7 AM

Cycling 46:40 intensity: (33:24 @0) + (11:49 @1) + (1:27 @2) 14.5 km (18.6 kph) +111m
ahr:114 max:136 shoes: Trek SL 9 FS

4 PM

Cycling 30:42 intensity: (9:15 @0) + (13:16 @1) + (8:11 @2) 10.95 km (21.4 kph) +102m
ahr:120 max:149 shoes: Trek SL 9 FS

5 PM

Cycling 10:45 intensity: (3:30 @0) + (2:25 @1) + (4:50 @2) 4.49 km (25.1 kph) +23m
ahr:119 max:150 shoes: Trek SL 9 FS

7 PM

Paddling 1:40:00 intensity: (1:13:00 @0) + (27:00 @1) 9.16 km (5.5 kph) +124m
ahr:108 max:138

10 PM

Cycling 12:41 intensity: (2:11 @0) + (9:29 @1) + (1:01 @2) 4.51 km (21.3 kph) +50m
ahr:121 max:138 shoes: Trek SL 9 FS

Tuesday May 19, 2015 #

7 AM

Cycling 25:24 [1] 10.04 km (23.7 kph)
ahr:120 max:146 slept:8.0 shoes: Trek SL 9 FS

Kylläpä käy kipeää kylkeen, herätessä pahin. Saapa nähdä miten käy Karhunkierroksen kanssa...
4 PM

Cycling 29:28 [1] 10.93 km (22.3 kph)
shoes: Trek SL 9 FS

Monday May 18, 2015 #

7 AM

Cycling 27:09 intensity: (10:30 @0) + (16:29 @1) + (10 @2) 10.06 km (22.2 kph) +100m
ahr:114 max:132 slept:8.0 shoes: Trek SL 9 FS

4 PM

Cycling 29:52 intensity: (4:27 @0) + (18:44 @1) + (6:41 @2) 10.94 km (22.0 kph) +101m
ahr:122 max:150 shoes: Trek SL 9 FS

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