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Training Log Archive: Useless Fool

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Cycling7 3:35:53 47.03(13.1/h) 75.69(21.0/h) 567
  Paddling1 1:33:13 6.8(4.4/h) 10.95(7.0/h)
  Strength1 1:10:00
  Recovery1 30:00
  Total9 6:49:06 53.84 86.64 567
  [1-5]9 5:43:16
averages - sleep:7

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MoTuWeThFrSaSu

Thursday Mar 12, 2015 #

Note
(sick)

Jaahas, kuumessa. :(
8 AM

Cycling 24:45 intensity: (2:38 @0) + (10:49 @1) + (11:18 @2) 9.54 km (23.1 kph) +74m
ahr:128 max:150 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 27:41 intensity: (5:26 @0) + (21:05 @1) + (1:10 @2) 9.53 km (20.7 kph) +60m
ahr:120 max:141 shoes: Trek SL 9 FS

Wednesday Mar 11, 2015 #

7 AM

Cycling 27:31 intensity: (6:28 @0) + (16:43 @1) + (4:20 @2) 9.54 km (20.8 kph) +60m
ahr:121 max:144 shoes: Trek SL 9 FS

7 PM

Cycling 23:08 intensity: (2:56 @0) + (3:33 @1) + (4:29 @2) + (7:01 @3) + (5:09 @4) 9.49 km (24.6 kph) +61m
ahr:145 max:176 shoes: Trek SL 9 FS

Tuesday Mar 10, 2015 #

7 PM

Strength (Calisthenics) 1:10:00 [3]

Örf - hyi helvetti.
8 PM

Recovery (Foamroll) 30:00 [1]

Monday Mar 9, 2015 #

8 AM

Cycling 32:36 intensity: (8:45 @0) + (21:39 @1) + (2:12 @2) 11.01 km (20.3 kph) +79m
ahr:118 max:140 slept:7.0 shoes: Trek SL 9 FS

3 PM

Cycling 48:05 intensity: (7:09 @0) + (29:00 @1) + (11:41 @2) + (15 @3) 16.87 km (21.1 kph) +113m
ahr:122 max:153 shoes: Trek SL 9 FS

Paddling (Tiderace Xplore-S) 1:33:13 intensity: (29:52 @0) + (1:03:21 @1) 10.95 km (7.0 kph)
ahr:115 max:128 shoes: Tiderace Xplore-S

6 PM

Cycling 32:07 intensity: (2:36 @0) + (26:35 @1) + (2:56 @2) 9.73 km (18.2 kph) +120m
ahr:122 max:142 shoes: Trek SL 9 FS

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