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Training Log Archive: Useless Fool

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Paddling1 2:44:13 12.84(4.7/h) 20.66(7.5/h) 42
  Cycling6 2:12:35 29.23(13.2/h) 47.04(21.3/h) 213
  Total7 4:56:48 42.07(7:03) 67.7(4:23) 255
  [1-5]7 4:06:40
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

12 PM

Cycling 15:06 intensity: (6:46 @0) + (7:44 @1) + (36 @2) 4.75 km (18.9 kph) +23m
ahr:114 max:140 shoes: Trek SL 9 FS

1 PM

Paddling (Barents LV) 2:44:13 intensity: (15:54 @0) + (2:17:53 @1) + (10:26 @2) 20.66 km (7.5 kph) +42m
ahr:122 max:147

4 PM

Cycling 13:02 intensity: (2:38 @0) + (7:23 @1) + (3:01 @2) 4.56 km (21.0 kph) +51m
ahr:123 max:148 shoes: Trek SL 9 FS

Friday Sep 12, 2014 #

7 AM

Cycling 27:30 [1] 9.96 km (21.7 kph) +54m
slept:7.0 shoes: Trek SL 9 FS

It is weird to be without sports watch. :(
4 PM

Cycling 24:00 [2] 9.0 km (22.5 kph)
shoes: Trek SL 9 FS

Tuesday Sep 9, 2014 #

Note
(sick)

No vittu, flunssan pukkas.

Monday Sep 8, 2014 #

7 AM

Cycling 27:09 intensity: (9:17 @0) + (17:48 @1) + (4 @2) 10.01 km (22.1 kph) +47m
ahr:115 max:132 shoes: Trek SL 9 FS

4 PM

Cycling 25:48 intensity: (15:33 @0) + (10:06 @1) + (9 @2) 8.75 km (20.3 kph) +38m
ahr:112 max:133 shoes: Trek SL 9 FS

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