Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Other3 2:15:00 0.76 1.23
  Recovery2 35:00
  Strength1 30:00
  Running1 30:00 2.17(13:48) 3.5(8:34)
  Total5 3:50:00 2.94 4.72
  [1-5]4 3:15:00

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Thursday Jan 16, 2014 #

5 PM

Other 30:00 [3] 1.23 km (24:29 / km)

7 PM

Other (Foamroll) 15:00 [1]

8 PM

Recovery 15:00 [0]

Wednesday Jan 15, 2014 #

7 PM

Running 30:00 [1] 3.5 km (8:34 / km)

Other 1:30:00 [2]

Season start, had to swim also...

Tuesday Jan 14, 2014 #

8 PM

Strength 30:00 [3]

Recovery 20:00 [0]

Monday Jan 13, 2014 #

Note
(rest day)

« Earlier | Later »