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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Other3 2:51:05 6.54 10.53 96
  Cycling5 1:58:00
  Running1 11:00 1.31(8:23) 2.11(5:13) 18
  Total9 5:00:05 7.86 12.64 114

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MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

1 PM

Other 1:10:00 [2]
shoes: Karhu - Skate

Technical training.
6 PM

Other 1:06:05 [3] 10.53 km (6:16 / km) +96m 6:00 / km
shoes: Karhu - Skate

Pulling Kiri with sledge - actually quite hard to pull him. Cold breeze from the sea forced us to stop few times and I actually forced him to walk fast / run in order to keep himself warm. It worked okay. We took our headlamps with us and of course it was a quite an experience to him - he was very concerned about if wolfs attack on us. :) Life of a 3 year old, problems are bit smaller but feels so much more real, as life in generally.

Thursday Dec 20, 2012 #

7 AM

Cycling 30:00 [1]
shoes: Commencal Super 4 Carbon

4 PM

Cycling 15:00 [1]
shoes: Commencal Super 4 Carbon

Wednesday Dec 19, 2012 #

6 AM

Cycling 15:00 [1]
shoes: Commencal Super 4 Carbon

3 PM

Cycling 33:00 [1]
shoes: Commencal Super 4 Carbon

Tuesday Dec 18, 2012 #

7 AM

Running (Snow) 11:00 [2] 2.11 km (5:13 / km) +18m 5:00 / km
shoes: Inov8 Oroc280

To work with pack.
4 PM

Cycling (Road) 25:00 [1]
shoes: Commencal Super 4 Carbon

6 PM

Other 35:00 [3]
shoes: Karhu - Skate

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