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Training Log Archive: Useless Fool

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Other1 1:04:13 7.21(8:55) 11.6(5:32) 115
  Cycling5 55:00
  Recovery1 15:00
  Total7 2:14:13 7.21 11.6 115
  [1-5]6 1:59:13
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

7 PM

Other 1:04:13 intensity: (1:58 @1) + (30:47 @2) + (30:55 @3) + (33 @4) 11.6 km (5:32 / km) +115m 5:16 / km
ahr:154 max:168 shoes: Karhu - Skate

10 PM

Recovery 15:00 [0]

Thursday Dec 6, 2012 #

Note
slept:10.0 (rest day)

Wednesday Dec 5, 2012 #

Note
slept:7.0 (rest day)

7 AM

Cycling 10:00 [1]
shoes: Commencal Super 4 Carbon

11 AM

Cycling 15:00 [1]
shoes: Commencal Super 4 Carbon

4 PM

Cycling 10:00 [1]
shoes: Commencal Super 4 Carbon

Tuesday Dec 4, 2012 #

Note
slept:8.0 (rest day)

I bought xc skiing set. They will arrive on Saturday, I guess I cannot skip the season as it seems to be a long winter and skiing is not a bad addition to other sports.

0800, black coffee
1020, salmon, salad, nuts.
1330, fruit, soda.
1830, soup.
7 AM

Cycling (Road) 10:00 [1]
shoes: Commencal Super 4 Carbon

4 PM

Cycling 10:00 [1]
shoes: Commencal Super 4 Carbon

Monday Dec 3, 2012 #

Note
(rest day)

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