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Training Log Archive: Useless Fool

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Cycling13 5:16:35 58.46 94.08 729
  Other2 5:11:54 32.11(9:43) 51.67(6:02) 520
  Running2 48:03 5.28(9:06) 8.49(5:39) 71
  Total17 11:16:32 95.84 154.24 1320
  [1-5]17 11:15:59

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MoTuWeThFrSaSu

Sunday Aug 7, 2011 #

6 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

12 PM

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Cube Attention

1 PM

Other 3:38:08 intensity: (6 @0) + (1:18:14 @1) + (1:18:09 @2) + (1:00:34 @3) + (1:05 @4) 32.0 km (6:49 / km) +327m 6:29 / km
ahr:145 max:175

1.section running & coastaleering with Anne & Jussi.
Juha joined for 2nd section, MTB+Trail Run.

Garmin battery died after 3h38mins.
I changed to Nokia's Sports Tracks after that.

Few pics,

















5 PM

Other 1:33:46 [3] 19.67 km (4:46 / km) +193m 4:33 / km

Sports Tracker part.

Saturday Aug 6, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Specialized Crosstrail Comp

To work.
4 PM

Cycling 10:00 [1] 4.0 km (24.0 kph)
shoes: Cube Attention

Fm work.

Friday Aug 5, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Specialized Crosstrail Comp

To work.
4 PM

Cycling 15:00 [1] 6.0 km (24.0 kph)
shoes: Specialized Crosstrail Comp

Fm Work.

Thursday Aug 4, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

To work.
2 PM

Note

Hooray - our position at Geopark Challenge 2011 improved as team in front of us decided that it was a good idea to skip the inline skating in the swamp area.... :o)

In final results we were 7th.
4 PM

Cycling 3:03:11 intensity: (27 @0) + (55:00 @1) + (1:31:53 @2) + (35:12 @3) + (39 @4) 50.8 km (16.6 kph) +515m
ahr:144 max:175 shoes: Cube Attention

Trails and dirt roads with Jussi.

We visited also at Viirilä, yes, swamp...

Wednesday Aug 3, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

To work
4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

fm work.
9 PM

Cycling 13:13 [4] 6.16 km (28.0 kph) +55m
shoes: Cube Attention

3x merry-go-round.

Tuesday Aug 2, 2011 #

7 AM

Cycling 25:00 [3]
shoes: Cube Attention

Trails at Mt.Vuosaari - short session before heading to work.
At the morning, everything was missing after we moved. Helmet, shoes, glasses... but after 30 minutes of digging I found those.

Yesterday I builded interior of our warehouse. At least now I have a possibility to sort all my gear...
4 PM

Cycling 30:11 [3] 11.12 km (22.1 kph) +159m
shoes: Cube Attention

To home fm work, mostly trails.

Monday Aug 1, 2011 #

7 AM

Running 24:00 [3] 4.0 km (6:00 / km)
shoes: Salomon S-Lab3 XT Wings

So it begins again.

To work via hills with pack.

4 PM

Running 24:03 [3] 4.49 km (5:21 / km) +71m 4:58 / km
shoes: Salomon S-Lab3 XT Wings

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