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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Jul 18, 2020:

activity # timemileskm+m
  Running3 5:56:40 22.37(15:57) 36.0(9:54) 1473
  Total3 5:56:40 22.37(15:57) 36.0(9:54) 1473
  [1-5]3 5:56:15

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3:48
0:00
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SuMoTuWeThFrSa

Saturday Jul 18, 2020 #

3 PM

Running 1:31:43 [3] 9.49 km (9:40 / km) +483m 7:42 / km

Wednesday Jul 15, 2020 #

7 PM

Running 36:48 intensity: (17 @0) + (9:17 @1) + (3:03 @2) + (9:23 @3) + (14:13 @4) + (35 @5) 5.3 km (6:57 / km) +9m 6:53 / km
ahr:158 max:177

Sunday Jul 12, 2020 #

4 PM

Running 3:48:09 intensity: (8 @0) + (1:30 @1) + (1:21 @2) + (3:45:10 @3) 21.22 km (10:45 / km) +981m 8:44 / km
ahr:159 max:164

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