Training Log Archive: ReginaIn the 7 days ending Aug 6, 2015:
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Thursday Aug 6, 2015 #
11 AM
Running warm up/down 6:20 0.9 km (7:02 / km) +11m 6:37 / km
ahr:111 max:124 shoes: VJ Bold (Pink)
Orienteering race 1:25:22 [4] 9.01 km (9:28 / km) +94m 9:00 / km
shoes: VJ Bold (Pink)
Wednesday Aug 5, 2015 #
1 PM
Orienteering race 1:14:29 [4] 6.95 km (10:43 / km) +115m 9:54 / km
shoes: VJ Bold (Pink)
Monday Aug 3, 2015 #
10 AM
Orienteering race 1:53:37 [3] 8.43 km (13:28 / km) +280m 11:33 / km
shoes: VJ Bold (Pink)
Sunday Aug 2, 2015 #
Orienteering 1:56:00 [3] 8.1 km (14:19 / km) +200m 12:45 / km
shoes: VJ Bold (Pink)