Hill run warm up/down 59:35  6.7 km (8:54 / km) +500m 6:29 / km
Maulin hillrun. Definitely hit the wall on the wall but it was good fun. saw Ruth ahead of me near the finish line but I was kind of reluctant to at the end because she'd been better than me overall. Was trying to not treat it as a hill race more of a hill run. Was fun.
Good placement though. 133rd so my best in that respect I think and 145% which is definitely my best.