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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Jun 14, 2014:

activity # timemileskm+m
  Orienteering2 2:35:00 7.27(21:19) 11.7(13:15) 190
  Total2 2:35:00 7.27(21:19) 11.7(13:15) 190

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Saturday Jun 14, 2014 #

Event: Jukola 2014
 

Orienteering race 1:35:00 [4] 6.7 km (14:11 / km) +190m 12:25 / km

Friday Jun 13, 2014 #

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)

Wednesday Jun 11, 2014 #

Note

Nice long week of recovery for me really. Have been commuting every day but my ankle was quite sore last week after the hill run and that put together with life things meant I'm nice and recovered now (hopefully) speed (insofar as I can) session tonight Then on to Jukola! wooo

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