Running intervals 24:46 [3] 3.9 km (6:21 / km)
3x900, 3x100m 90s rest. 1st one felt awful. The rest were fun but a bit painful.
100 up the magazine from the bottom. 900s are a loop I thought would be around a k but then were a little shorter.
5.10 (930)
36
5.05 (900)
37
4.54 (900)
34
So manky and slippy and I only had my asics. Good training. I'm quite slow at the moment but I'm gonna blame the ground and the hills...