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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending Jun 17, 2014:

activity # timemileskm+m
  Orienteering1 50:45 2.67(19:00) 4.3(11:48)
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:00:45 3.6(16:51) 5.8(10:28)

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Tuesday Jun 17, 2014 #

Orienteering 50:45 [2] 4.3 km (11:48 / km)

Was very ill all day so started out walking. Forgot my plan and just kind of wandered about. Was able to start running near the end. Feeling better now

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

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