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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Mar 31, 2019:

activity # timemileskm+m
  Crosstraining1 3:01:17 2.07(1:27:32) 3.33(54:23) 1
  Running3 1:30:02 7.14(12:37) 11.49(7:50)
  Orienteering1 1:18:05 3.6(21:40) 5.8(13:28) 215
  Walking1 43:14 2.09(20:41) 3.36(12:51)
  Strength1 25:00
  Total7 6:57:38 14.9 23.99 217
  [1-5]7 6:55:45

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MoTuWeThFrSaSu

Sunday Mar 31, 2019 #

10 AM

Orienteering (green) 50:09 intensity: (1 @0) + (16 @1) + (16:11 @2) + (27:36 @3) + (5:50 @4) + (15 @5) 3.4 km (14:46 / km) +115m 12:38 / km
ahr:118 max:163

very bad run - punted early

Orienteering (Yellow) 27:56 intensity: (14 @1) + (1:00 @2) + (12:04 @3) + (13:18 @4) + (1:20 @5) 2.4 km (11:38 / km) +100m 9:37 / km
ahr:128 max:154

2 PM

Crosstraining 3:01:17 intensity: (1:28 @0) + (2:40:05 @1) + (13:49 @2) + (5:55 @3) 3.33 km (54:23 / km) +1m 54:18 / km
ahr:90 max:108

Shed project

YELLOW - Splits

Thursday Mar 28, 2019 #

4 PM

Running 30:00 intensity: (16 @1) + (54 @2) + (11:37 @3) + (17:02 @4) + (11 @5) 3.43 km (8:45 / km)
ahr:131 max:147

6 PM

Walking 43:14 intensity: (1 @0) + (1:55 @1) + (39:56 @2) + (1:22 @3) 3.36 km (12:51 / km)
ahr:100 max:109 shoes: Asics Gel Contend 4

Wednesday Mar 27, 2019 #

7 AM

Strength (Weights) 25:00 [3]

Upper body
12 PM

Running (treadmill) 30:01 intensity: (16 @0) + (25 @1) + (32 @2) + (12:21 @3) + (16:27 @4) 4.07 km (7:22 / km)
ahr:129 max:140 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 30:01 intensity: (7 @0) + (36 @1) + (45 @2) + (9:40 @3) + (18:31 @4) + (22 @5) 3.99 km (7:31 / km)
ahr:132 max:152 shoes: Asics Gel Contend 4

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