In the 7 days ending Jan 17, 2017:
Running (treadmill) 40:01 intensity: (25 @1) + (8:23 @2) + (31:10 @3) + (3 @4) 3.55 mi (11:16 / mi) ahr:127 max:146 shoes: Gel Cumulus 17
Crosstraining (Gardening ) 1:01:54 [3] 1.27 km (48:54 / km) +4m 48:06 / km
Running (treadmill) 23:37 intensity: (13 @1) + (2:17 @2) + (20:22 @3) + (45 @4) 2.0 mi (11:48 / mi) ahr:130 max:152 shoes: Gel Cumulus 17
Orienteering 2:15:15 intensity: (1:54 @0) + (1:31:39 @1) + (38:46 @2) + (2:34 @3) + (8 @4) + (14 @5) 7.25 km (18:39 / km) +197m 16:25 / km ahr:99 max:166
Walking 15:57 [3] 1.23 km (12:59 / km) +25m 11:46 / km
Running (treadmill) 30:01 intensity: (1:23 @1) + (3:38 @2) + (25:00 @3) 2.7 mi (11:07 / mi) ahr:130 max:135 shoes: Gel Cumulus 17
Walking 20:47 [3] 1.5 km (13:51 / km) +27m 12:43 / km
Running (treadmill) 30:01 intensity: (13 @1) + (4:43 @2) + (25:04 @3) + (1 @4) 4.28 km (7:01 / km) ahr:127 max:147 shoes: Gel Cumulus 17
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