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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Orienteering1 1:36:00 3.71(25:54) 5.97(16:05) 150
  Strength1 25:00
  Running1 19:18 1.14(16:56) 1.84(10:31)
  Total3 2:20:18 4.85 7.8 150
  [1-5]3 2:16:15

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

Event: GAOC Local Event :: Sweetwater Creek SP
 
10 AM

Orienteering 1:36:00 intensity: (3:34 @0) + (50:43 @1) + (35:20 @2) + (5:48 @3) + (35 @4) 5.97 km (16:05 / km) +150m 14:18 / km
ahr:115 max:152

Orienteering Green course - mostly walked. Navigation was pretty shaky.

Green - Splits

Tuesday Sep 9, 2014 #

5 PM

Running 19:18 intensity: (29 @0) + (5:31 @1) + (4:21 @2) + (2:51 @3) + (3:12 @4) + (2:54 @5) 1.84 km (10:31 / km)
ahr:130 max:169

Old slow fat guy intervals...

Monday Sep 8, 2014 #

Strength (weights ) 25:00 [3]

Chest and arms.

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