Training Log Archive: Bob-FIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
Running (Trail run) 1:09:22 [3] 7.2 mi (9:38 / mi)
ahr:134 max:152
Friday Apr 1, 2011 #
Walking (Treadmill) 1:00:00 [3] 3.75 mi (16:00 / mi)
ahr:115 max:142
Hill program
Thursday Mar 31, 2011 #
Running intervals 11:04 [4] 1.75 mi (6:19 / mi)
1/4 mile track ~ 90 sec rest between repeats
1:40
1:39
1:36
1:32
1:35
1:33
1:29
1:40
1:39
1:36
1:32
1:35
1:33
1:29
Wednesday Mar 30, 2011 #
Strength (Crossfit) 50:00 [3]
ahr:118 max:173 weight:79.2kg
400m run
10 push ups, 10 sit ups, 10 back ext., 10 squats, 10 pull ups
Training on Overhead Squats - I hate overhead squats. My shoulders don't work that way...
For time 5 rounds of:
400m run
10 Overhead Squats with a 45# bar
*** 13:18
10 push ups, 10 sit ups, 10 back ext., 10 squats, 10 pull ups
Training on Overhead Squats - I hate overhead squats. My shoulders don't work that way...
For time 5 rounds of:
400m run
10 Overhead Squats with a 45# bar
*** 13:18
Walking (Treadmill) 30:00 [3] 2.05 mi (14:38 / mi)
ahr:120 max:145
Hill program
Tuesday Mar 29, 2011 #
Running 25:57 [4] 3.1 mi (8:22 / mi)
ahr:148 max:170
Monday Mar 28, 2011 #
Strength (Crossfit) 45:00 [3]
weight:79.4kg
2 min jump rope
10 push ups, 10 squats, 10 back ext., 1 rope climb
Dead Lift
5 x 135
5 x 225
1 x 245
1 x 300
1 x 270
1 x 225
1 x 225
1 x 225
10 push ups, 10 squats, 10 back ext., 1 rope climb
Dead Lift
5 x 135
5 x 225
1 x 245
1 x 300
1 x 270
1 x 225
1 x 225
1 x 225
Walking (Treadmill) 30:00 [3] 2.0 mi (15:00 / mi)
ahr:116 max:143
Walking (Treadmill) 30:00 [3] 2.0 mi (15:00 / mi)
ahr:116 max:143
Sunday Mar 27, 2011 #
Orienteering (Green Course) 1:44:00 [3]
ahr:118 max:162
Ran the course with Connor